Welcome to Healthy Movement Blueprint.
These days, we tend to live mostly sedentary lives — far too many of us sit all day at work, only to come home and relax on the couch — and it's negatively impacting our health.
That's why we're glad you've found us: you've decided to
transform your life, end joint pain, and begin your health journey.
A Note From Boomer
I didn’t always understand the intricacies of exercise. Like many, my fitness journey began with a focus on aesthetics: big arms, a wide back, and washboard abs.
Though I saw some physical gains, I began to experience discomfort and injury. Frustrated with my own limitations, I embarked on a deep dive into the science of healthy movement.
Over the past six years in the health industry, I've acquired knowledge in fitness and nutrition: I've earned six professional certifications, and I have over 6 years of experience training individuals like you both online and in-person.
In 2020, I founded Healthy Movement Blueprint, as an outcropping of my personal journey and passion for fitness and optimal movement. At HMB, we prioritize optimal function and pain-free living. Whether you're looking to shed pounds sustainably or simply move with greater ease, we're here to support you. Our approach is rooted in sustainable habit creation, ensuring your journey towards improved health is both enjoyable and enduring.
We are deeply committed to helping you achieve your goals and live a healthier, pain-free life. It’s my privilege to share the knowledge and expertise gained from my own transformation with you.
Together, let’s build a blueprint for your healthiest self,
Boomer Perrault
Founder, Healthy Movement Blueprint
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ISSA CPT
Pain-Free Performance Specialist
PPSC Mobility Specialist
TRS Movement and Mobility Specialist
Precision Nutritionist
NESTA Sports Nutrition Expert
