Body Rejuvenation Membership
As a valued member of the Healthy Movement Blueprint community, you join a team that understands your busy schedule. We're so glad that you're here and have shown up with the motivation to get started!
The account you create on the Trainerize app is our #1 point of contact and gives you access to workouts and schedules. You can also track body weight, measurements, steps, meals, and sleep, as well as physical activity beyond your workouts, such as walking or running.
Choose your own program based on your unique goals and schedule. Once you've completed it, your next program can focus on a new goal, challenging yourself further, or schedule flexibility. There are over 25 programs to choose from, and the selection is updated and expanded periodically, so you'll always have a new routine and goal to get after!
Each exercise in an HMB workout has a video recording, brief exercise summary, and in-depth directions. The ability to send us form feedback goes a step beyond, enabling you to check in directly.