About
Our expertly researched online course will reveal just how much posture affects our everyday experience. We will guide you through modifications and techniques for sitting, standing, walking, running, and sleeping posture. You'll be easily able to return to information you want to focus on — perhaps to improving your desk set-up or sleep posture, if you're experiencing neck pain. There's something in this course for everyone, and for free, enrolling is a posture-perfect decision! Please note: You will be asked to create an account to access this course; this feature is built into the site. Though we would love for you to join the HMB community, should you prefer we delete your account at any point, please email our support team, thanks!
You can also join this program via the mobile app. Go to the app