About
To gain a better understanding of how your body moves, you'll record yourself performing 7 specific exercises as demonstrated in HMB instructional video clips. We'll analyze your movements to provide a comprehensive, detailed report noting strengths, as well as any restrictions, imbalances, or inefficiencies we may see. Our expert analysis will offer insight into potential causes and practical solutions to help you better pursue your fitness goals: relieving and preventing pain, improving aesthetics and gym performance, and simply moving better. Please note: You will be asked to create an account to access this course; this feature is built into the site. Though we would love for you to join the HMB community, should you prefer we delete your account at any point, please email our support team, thanks!
You can also join this program via the mobile app. Go to the app