Health & Wellness Deluxe Membership
As a valued member of the Healthy Movement Blueprint community, you join a team that understands your busy schedule. We're so glad that you're here and have shown up with the motivation to get started.
⭐️ Access to Trainerize
The account you create on the Trainerize app is our #1 point of contact. You'll have access to workouts and schedules, and we'll use it to communicate and check in with each other.
You likely have more than one health goal, which is great! On the Trainerize app, you can track body weight and measurements, steps, meals, and sleep. You can also log physical activity beyond your workouts with HMB from a selection of 30+ options, including basics like walking or running.
⭐️ The HMB Nutrition Course
Learn how to build sustainable nutrition habits that you find purpose and joy in. This self-paced course is filled with information to guide you in achieving weight or diet-related goals. It's regularly updated to ensure you're always learning the most accurate information and strategies.
(You might also be interested in scheduling a Fitness & Nutrition Consultation Call.)
⭐️ 25+ CUSTOMIZED Workout Programs
After a consultation regarding your goals and schedule, we will build you a PERSONALIZED program to fit your exact needs. We want to make sure you're set for success.
Once you've completed a program, we'll develop your next one, whether it's focused on a new goal, challenging yourself further, or schedule flexibility. You'll always have a new routine and goal to get after!
⭐️ Form Feedback (Unlimited)
Once you click to begin an HMB workout on the Trainerize app, you'll see that there's a tutorial directly linked to each exercise. We provide a video recording, a brief exercise summary, and in-depth directions.
Though these instructions are comprehensive, we want to make sure you're comfortable and successful in your routine. The ability to send us form feedback allows you to check in regarding any movement you have questions about. Simply record yourself performing a set, send it via the Trainerize messenger, and after we review it, we'll get right back to you with specific suggestions and guidance to help you crush the next workout.
⭐️ The HMB Sleep Course
The HMB Sleep Course is designed to equip you with knowledge and strategies to optimize your sleep. This includes practices you can implement throughout the day to set you up for a good night's sleep. This self-paced course is regularly updated to ensure you always have up-to-date information.
⭐️ 100% Money-Back Guarantee!
We are confident in you, so if our agreed-upon results are not met, though consistent effort has been demonstrated, you will get ALL of your money back.