Total Health & Wellness Membership
As a valued member of the Healthy Movement Blueprint community, you join a team that understands your busy schedule. We're so glad that you're here and have shown up with the motivation to get started!
The account you create on the Trainerize app is our #1 point of contact and gives you access to workouts and schedules. You can also track body weight, measurements, steps, meals, and sleep, as well as physical activity beyond your workouts, such as walking or running.
Choose your own program based on your unique goals and schedule. Once you've completed it, your next program can focus on a new goal, challenging yourself further, or schedule flexibility. There are over 25 programs to choose from, and the selection is updated and expanded periodically, so you'll always have a new routine and goal to get after!
Each exercise in an HMB workout has a video recording, brief exercise summary, and in-depth directions. The ability to send us form feedback goes a step beyond, enabling you to check in directly.
We'll assess your movement through 10 short exercises and provide a detailed report highlighting your strengths, along with any restrictions, imbalances, or inefficiencies we may see. The report will include potential causes and practical solutions to help you relieve and prevent pain, enhance aesthetics and gym performance, and move more efficiently.
Learn how to build sustainable nutrition habits that you find purpose and joy in. This self-paced course is filled with information to guide you in achieving weight or diet-related goals. It's regularly updated to ensure you're always learning the most accurate information and strategies.
The HMB Sleep Course is designed to equip you with knowledge and strategies to optimize your sleep. This includes practices you can implement throughout the day to set you up for a good night's sleep. This self-paced course is regularly updated to ensure you always have up-to-date information.
Is staying consistent with your workouts a challenge? The HMB Accountability Course offers comprehensive support to keep you focused on your goals. This self-paced program provides valuable skills that benefit multiple aspects of your life.