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Welcome

Let your journey to wellness begin here.

Our intentional programs are designed for those new to fitness,

who may be seeking relief from joint pain,

If you've struggled to find the motivation or don't yet have the knowledge,

we're here to offer expert guidance on exercise, nutrition, sleep, and more.

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Cristiana S.

"Both my goals have been accomplished – my posture is much better, and I’ve become much healthier, including losing over 15 pounds! Working with Boomer has helped keep me motivated at the gym and gain an understanding of the importance of maintaining a varied workout."

Jeff B.

"Boomer has helped me develop sustainable habits to lose weight passively through dietary targets while also giving me the tools to actively build my conditioning, flexibility and strength. If I ever have questions or concerns about an exercise, Boomer is ready with an answer or tweak to address it.  I'm very happy to able to work with him!"

Pete B.

"I came out feeling more confident with lifting exercises because of the improvements I made on my form."
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