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That's why we're glad you've found us: it's time to transform your life, end joint pain, and begin your health journey.
These days, we tend to live mostly sedentary lives — far too many of us sit all day at work, only to come home and relax on the couch — and it's negatively impacting our health.
Both my goals have been accomplished – my posture is much better, and I’ve become much healthier, including losing over 15 pounds! Working with HMB has helped keep me motivated at the gym and gain an understanding of the importance of maintaining a varied workout.
HMB has helped me develop sustainable habits to lose weight passively through dietary targets while also giving me the tools to actively build my conditioning, flexibility and strength. If I ever have questions or concerns about an exercise, Boomer is ready with an answer or tweak to address it.
Jeff B.
Cristiana S.
Barbara C.
With HMB, I have not only achieved my personal fitness goals but also discovered strength that I never thought possible. I hope others have the opportunity to experience the life-changing impact these programs can have.
I 100% recommend HMB to anybody looking for help in achieving their fitness goal. I personally went to Boomer looking to drop weight while minimizing the amount of mass I lost, and in doing so also found a way to really work on my mobility and flexibility.
Brittany M.
Derek L.
HMB offers workout plans and nutritional advice that have helped me achieve my goals. Boomer's dedication and expertise are truly unmatched. I highly recommend HMB to anyone serious about their fitness journey!
Available programs: Posture Correction Low Back Pain Knee Pain Mobility Shoulder pain Weight Loss Functional Strength Body Discovery Athletic Development
This month's Daily Movement Routine: Posture.
Check out Daily Movements for more information.
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