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Let your journey to wellness begin here

Discover fitness programs crafted for newcomers ready to reduce joint discomfort and stand with improved posture.

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HMB has changed my life during the past year. I hadn’t been to gym in 25+ years and ran out of excuses after retiring. I thought after 5 sessions, my husband would stop bugging me. One year later, I am going strong!!

Barbara W.

Derek L.

I 100% recommend HMB to anybody looking for help in achieving their fitness goal. I personally went to Boomer looking to drop weight while minimizing the amount of mass I lost, and in doing so also found a way to really work on my mobility and flexibility.
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Brittany M.

HMB offers workout plans and nutritional advice that have helped me achieve my goals. Boomer's dedication and expertise are truly unmatched. I highly recommend HMB to anyone serious about their fitness journey!

AVAILABLE WORKOUT PROGRAMS:

Posture Correction Lower Back Pain Knee Pain Mobility Shoulder Pain Weight Loss Functional Strength Body Discovery Athletic Development

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I have been training with Boomer for over a year. He is very creative with the exercises we do and careful to make sure I don’t get hurt in the process. At last, I've started to enjoy working out!

Judit N.

Achieve Your Best Posture
with our FREE Daily Movement Routine
 
Click to access this 5-minute routine
developed to incorporate easily into your schedule.
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